Rest Day
CFE WOD:
Choose a sport:
Run: 8 x 200m, rest 3 minutes
Row: 8 x 250m, rest 3 minutes
Bike: 8 x 600m, rest 3 minutes
Swim: 8 x 50m/yd, rest 3 minutes
ALL OUT EFFORTS!!!
Post sport and total sprint time to comments
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Omg…my daughter is still home and we’re line dancing tonite!
SO I won’t be at CF Friday !
Line dancing for time