Holiday Hrs: Normal hours today thru 30 DEC, 31 DEC normal except no evening classes, 01 JAN closed, 02 JAN normal
Partner WOD
“Two to Tango”
40 Chest-2-Bar Pull-ups
60 Burpees
80 Box Overs (24/20″)
100 Slammers (12/8) @ 2m
2000m Row
For Time
Post team time to comments
Standards and Descriptions:
All numbers are team totals. Each person does equal work. One partner working at a time. Team must fully complete each exercise before moving to next. Same location/equipment used by both partners (exception is a co-ed team can use different/appropriate weight and height). Row can be broke up anyway desired, as long as each partner rows 1000m.
39:39 MOD
3 person team w/ John and Dierdra (did I spell that right?…)
Banded CTB PLU
23:16 with Jerry
mod c2bar 1/2 in band
23:05 rx + (24″ box jumps)
4 person team w/ Jaime, Joey & the boss
21:29 RX with Robert
32:58 Rx+
“Square Dance” (Becky, Jaime, Joey, me)
Same exercises, different qualities
80, 120, 160, 200, 4000m
+ was 30/24″ box jumps