Friday, 28 December 2012


Holiday Hrs: Normal hours today thru 30 DEC, 31 DEC normal except no evening classes, 01 JAN closed, 02 JAN normal



Partner WOD

 “Two to Tango”


40 Chest-2-Bar Pull-ups

60 Burpees

80 Box Overs (24/20″)

100 Slammers (12/8) @ 2m

2000m Row


For Time



Post team time to comments


Standards and Descriptions:

All numbers are team totals. Each person does equal work. One partner working at a time. Team must fully complete each exercise before moving to next. Same location/equipment used by both partners (exception is a co-ed team can use different/appropriate weight and height). Row can be broke up anyway desired, as long as each partner rows 1000m.


  1. 39:39 MOD

    3 person team w/ John and Dierdra (did I spell that right?…)
    Banded CTB PLU

  2. 23:16 with Jerry
    mod c2bar 1/2 in band

  3. beckyedwards says

    23:05 rx + (24″ box jumps)

    4 person team w/ Jaime, Joey & the boss

  4. dscroggins says

    21:29 RX with Robert

  5. Coach Jimmy says

    32:58 Rx+

    “Square Dance” (Becky, Jaime, Joey, me)
    Same exercises, different qualities
    80, 120, 160, 200, 4000m

    + was 30/24″ box jumps

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