Holiday Hrs: Normal hours today thru 30 DEC, 31 DEC normal except no evening classes, 01 JAN closed, 02 JAN normal
“Verynice”
15 Toes-2-Bar
30 Box Jumps (30/24″)
45 Hollow Rocks
60 Jump rope Singles
…Now reverse it!!
For Time
Post time to comments
Compare to 28 DEC 11
17:34 RX +
T2B with 8# wall ball (thanks to Robert)
37″ box jump (thanks to Jimmy)
17:45 RX+
12:12 rx+
8:07 row with Jana
13:18 rx plus on box jumps 26″ (thanks to coach peer pressure 😉
8:07 with Becky
15:02 rx +
7:16 (I think) row w Mark
17:48 rx+
i have no idea what our time was…but Brad and I got ‘er done.
so Vernice, it’s your Bday WOD and you missed it!! That’s a 61 burpee present (penalty) for you. LOL
Where were you Vernice?!!!
12:10 Rx+
8# weighted T2B
37″ Tire Jumps
5:58.8 Row