Happy Birthday Coach Becky!
“Becky’s House of Awesomeness”
15 Muscle-ups
30 Box Jumps (37/30″)
60 meters Handstand Walk
60 meters Burpee Broad Jumps
30 Thrusters (65/45)
15 GHD Sit-ups
2 rounds for time
Post time to comments
1 round
+MU’s & 5 GHD’s
Rx
More like a 40 min AMRAP
Haha
1 round + MU + 20 BJ
Mods: 1″ band MU and I got fooled into jumping on the 36″ box
Made the 2rounds Mod. Forgot my time…that was beastly! Happy birthday, coach Becky!
Almost 2 rounds
I was short 13 Thrusters.
Everthing was modified except thrusters and burpee broad jumps.
Happy Birthday, Becky!
1 round plus 30 tire jumps and 12 bar MU’s. Modification was 30 HSPU instead of walking on hands. Awesome WOD! Happy Birthday, Becky!
35:54 rx
Goodness gracious. That was something else.
new WOD name Becky’s house of PAIN
got through it 41:17 mod 1/2″ band for MU and HSPU mod for walking
Happy Birthday!
Oh yeah… remember Wall Ball rehabilitation program, Robert??
Gonna start thruster rehabilitation program…..10 per warmup
Holy poop! That was a WOD!!!
34:16 Rx
I am smoked! Happy birthday, partner! 🙂
1 rd
+ hspu & burpee broad jumps (had to go to 30″ box for last 15)
+ 10 thrusters
Happy birthday Becky!
Could not even make it to the welcome mat of your house of awesomeness!
19:41 squat black jack MOD PU
44:55 (I lacked 19 PU & 30 Dips at the 40 minute cap)
MODs:
PU/Dips for Muscle Ups
20″ Box Jumps
24″ HSPU for HS Walk
Wowza…that was tough! HAPPY BIRTHDAY, BECKY!!
1 RD+
up to 10m HS walk then 7m BBJ.
MODS:
MU
some HSPU
1 round plus 10 box jumps
Mod MU jump