“WOD B” 5 Deadlifts (275/185) 10 Burpees   5 rounds for time (10 minute time cap)   REST 3 minutes   Partner up, and perform the following in 7 minutes: 50 Wall-Ball Throws (20/14) Max rep Clean & Jerk (155/103)*   For score *Partners use one bar and alternate every 2 C&J’s. Score is the...Read More

“Dennis the Menace” Part 1: Perform as many reps as possible at each station with a 45 seconds work/15 second rest scheme of: Power Clean (125/83) Handstand Push-ups Box Overs (24/20″) GHD Sit-ups Calories Rowed Double Unders   3 rounds   REST 2 minutes   Part 2: Max rep Body Blasters* in 3 minutes  ...Read More