“Dennis the Menace”

Part 1:

Perform as many reps as possible at each station with a 45 seconds work/15 second rest scheme of:

Power Clean (125/83)

Handstand Push-ups

Box Overs (24/20″)

GHD Sit-ups

Calories Rowed

Double Unders

 

3 rounds

 

REST 2 minutes

 

Part 2:

Max rep Body Blasters* in 3 minutes

 

 

Post total score, Part 1 + Part 2, to comments

 

*Body Blasters:

Start standing, drop down to burpee, hop up, jump to bar, perform pull-up, then perform a knees-2-elbow = 1 Body Blaster completed