Tuesday, 27 November 2012

“Dennis the Menace”

Part 1:

Perform as many reps as possible at each station with a 45 seconds work/15 second rest scheme of:

Power Clean (125/83)

Handstand Push-ups

Box Overs (24/20″)

GHD Sit-ups

Calories Rowed

Double Unders


3 rounds


REST 2 minutes


Part 2:

Max rep Body Blasters* in 3 minutes



Post total score, Part 1 + Part 2, to comments


*Body Blasters:

Start standing, drop down to burpee, hop up, jump to bar, perform pull-up, then perform a knees-2-elbow = 1 Body Blaster completed