“WOD B”

5 Deadlifts (275/185)

10 Burpees

 

5 rounds for time

(10 minute time cap)

 

REST 3 minutes

 

Partner up, and perform the following in 7 minutes:

50 Wall-Ball Throws (20/14)

Max rep Clean & Jerk (155/103)*

 

For score

*Partners use one bar and alternate every 2 C&J’s. Score is the total number of C&J’s.

 

 

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