Saturday, 17 November 2012

Reminder: There is no class Saturday due to Coach Becky and Coach Jimmy competing at “Battle Over Red Lands”! The CrossFit competition is from 0900-1800. Becky performs WOD 1 at 1045, and Jimmy is at 1115. It is being held at 2700 N. Hemlock Circle Broken Arrow, OK 74012. Come join the fun! 


Complete as many rounds as possible in 20 minutes of:

Row 300m

10 Push-ups

10 Rowers

10 Squats



Post number of completed rounds and extra reps to comments


  1. Coach Jimmy says

    WOD 1 at Red Lands:
    Becky: 54
    Jimmy: 80

  2. Coach Jimmy says

    WOD 2:
    Becky: 33 reps (3 failed)
    Jimmy: 50 reps

    AWESOME job Coach Becky!! Way to represent!! Proud of you!

  3. says

    Becky and Jimmy, you were both awesome today at the Battle over the Redlands! We had a great time watching you compete!

  4. Coach Jimmy says

    I want to say thank you to all those who came out to the “Battle Over Red Lands” to support Coach Becky and myself:
    Angela Haist, Coby Denton, Debbie Denton, Vernice Bersche, Bob Morgan, Robert Hauger, Chris Hauger, Rhonda Gonsalves, Lou Gonsalves, Vicky Wynn Arterburn, Tyler, Katie, Barry Steichen, Christine Steichen, Christian Steichen Madeline, James, Johnmark, John Shumer, and anyone I may have missed!!

    Thank you very much! Your support meant a lot!!!
    3-2-1 GO!

  5. Coach Jimmy says

    Becky finished at 18th
    Jimmy finished tied for 7th

  6. Coach Jimmy says

    WOD 3:
    I did 4:18 Rx

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