Rest Day
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
8-12 rounds of:
60 seconds work, 90 seconds rest
Post total distance covered to comments
South Tulsa's Premier CrossFit
Choose a sport:
Run, Row, Bike, or Swim
8-12 rounds of:
60 seconds work, 90 seconds rest
Post total distance covered to comments
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