“7th Heaven”
Complete as many rounds as possible in 28 minutes of:
21 Box Jumps (30/24″)
14 Wall-Ball Overhead Lunges (20/14)
7 Muscle-ups
1 Clean (185/125)
Post total number of rounds and extra reps to comments
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4 rounds
Box jumps and cleans
Cleans @ 125#
5+11
Cleans at 95#
1/2 +1/4 band for MU—-they messed with my mind today…and my hands 🙂
7 rounds + 1 lift + 6 box steps
Master mods:
85# lift
Green band C2B x7
Box dips x7
12# WB walking lunges x14
20″ box steps x21
(I started with the lift each round. )
4 rounds plus the clean and overhead lunges in the 5th round.
1st round was RX
Remainder was 165 lb. cleans
5 Rds + 5 MU
1″ band MU
145# cleans
7 Rounds Mod
20″ Box Jumps
14 PLU for MU
95# Clean
Did Red Lands WOD 3 with Erin and Jaime:
21-15-9 rep rds of:
Kettle bell Push-ups
Shuttle run
Chest-2-Bar Pull-ups
Shuttle run
5:05
6 full with 145 lbs and jumping MU
Did this one 26 Nov.
6 rds +40 reps
Rx+ (205 clean)
That was a smoker!!!!