Row 500m
10 Burpees
Run 400m
15 Burpees
Row 250m
20 Burpees
Run 200m
25 Burpees
2 rounds for time
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Compare/similar to 05 NOV 11
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South Tulsa's Premier CrossFit
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- 26 April 2024
Contact MP CrossFit
Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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25:27 rx
Great work ladies!
28:27 RX
GIRL POWER! Great morning at MPCF!
Ran Turkey and Tatur’s 10K at Turkey mountain w/ my Army guys, Vicki and her sister Missy.
My time was 55:48, 8th place overall