Saturday, 03 November 2012

Row 500m

10 Burpees

Run 400m

15 Burpees

Row 250m

20 Burpees

Run 200m

25 Burpees


2 rounds for time



Post time to comments

Compare/similar to 05 NOV 11



  1. 25:27 rx
    Great work ladies!

  2. 28:27 RX
    GIRL POWER! Great morning at MPCF!

  3. Coach Jimmy says

    Ran Turkey and Tatur’s 10K at Turkey mountain w/ my Army guys, Vicki and her sister Missy.
    My time was 55:48, 8th place overall

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