Friday, 19 October 2012


“Double Trouble”

(Partners A / B)

200m Run / Max rep Thrusters (95/65)

20 Partner Push-ups

30 Pull-ups / Max Calories Rowed

30 Wall-Ball Sit-up Throws @ 7m (20/14)

200 Speed Skips / Max rep Handstand Push-ups

40 yards Partner Carry


2 rounds for time



Post time and total team reps on “max rep” exercises to comments



Partner B executes max reps while A is performing their specified amount. The “Partner Carry” is 40 yards each. After doing round one, switch roles and complete the second round.


  1. Double trouble Patna’ with Chad!

    12 thrusters
    17 cal
    9 MOD HSPU

  2. Great job today, Jana!

    15 thrusters RX
    35 calories rowed
    20 ledge HSPU

  3. beckyedwards says

    33:28 with Jimmy & Erin

    16 thrusters
    14 calories rowed
    15 hspu

  4. I sure miss you guys! Hoping to be back next week (I’ve been working too many doh or shifts and can’t make a class 🙁
    This one sure looks fun!

  5. Coach Jimmy says

    33:28 with Becky and Erin
    Rx with one exception, Becky and I used a 16# WB for SU throws.

    23 Thruster
    26 Calories
    17 HSPU

    We miss you Angie! Hurry back! Not much time left. 🙁

  6. 33:28 w/Robert
    11 thrustets
    30 calories
    0 hspu’s (shoulders were gassed, held handstand instead)

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