10 Muscle-ups*
90 Speed Skips
8 Muscle-ups
70 Sit-ups
6 Muscle-ups
50 Squats
4 Muscle-ups
30 Box Overs (24/20″)
2 Muscle-ups
10 Handstand Push-ups
For Time
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*Muscle-ups:
Can be Bar or Ring
Modification is 2 pull-ups AND 2 dips per 1 Muscle-up
17:27 rx
20:08 banded mu
23: 48 jumping ring MU