Rest Day
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
10-15 rds of:
60 seconds on, 30 seconds off
Post total distance covered to comments
Comments
Speak Your Mind
You must be logged in to post a comment.
South Tulsa's Premier CrossFit
- Home
- Schedule
- Recent WODs
- Pricing
- Coaches
- Athletic Skills
- 1 April 2023
Contact MP CrossFit
Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
Archives
Copyright © 2023 · Genesis Framework · WordPress · Log in
34
6
470
73 (no ring)
583 RX
I snuck into the room earlier and did “Annie” in between shifts today. MY FIRST RX ANNIE!!!
15:46 RX
I even got 14 double unders unbroken with no hop in between!!
Awesome Day at MPCF!! Even if I was solo 🙂