Saturday, 29 September 2012

 “Study Hall” at MP CrossFit!

Tough Mudder Practice:

5-7 miles at Turkey Mountain

Meet at 0645



Main WOD:

Complete as many rounds as possible in 20 minutes:

5 Strict Pull-ups

10 GHD Sit-ups

5 Strict Handstand Push-ups

10 Front Squats (95/65)



Post total rounds and extra reps to comments



Mobility WOD:

Pick any 3 mobility stretches

Hold for 2 min a piece


Post stretches and experience to comments


  1. runnergirl says

    Quick run at Turkey with Becky and Jimmy, 5+ miles.

  2. Coach Jimmy says

    5.3 miles at Turkey Mountain with Becky and Vicki – 1:04:50

    Main WOD:
    11 rds +4 reps Rx

    Awesome WOD!

  3. 6 rds. mod hspu

  4. 6+15

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