Friday, 28 September 2012


“Tabata Partner”

Teams of two complete three couplets:

1) 70 Weighted Walking Lunges (45/33) & 140 Speed Skips

2) 60 Kettlebell Swings (55/35) & 60 Sit-up Slammers (14/8)

3) 50 Calories Rowed & 50 Burpees


Exercises are performed Tabata style, 20 seconds of work/10 seconds of rest. Once one couplet is complete, move on to the next. Every 4 minutes, teams have 1 minute to run 100m. After run and 1 minute are up, team continues from where they were. Both partners work at same time, but alternate between movements. When one movement is complete, hold the plank position in that work period.



Post total time to comments


  1. Coach Jimmy says

    Congrats to Becky for getting her first Bar Muscle-ups last night during the evening class!!

  2. 20:45

  3. 20:33 with Kim

  4. 18:23 rx with Viki!

  5. runnergirl says

    Great team work with Jana! Rx time ???

  6. beckyedwards says

    With Erin: 17:58 🙂

  7. Coach Jimmy says

    20:22 w/ Bob

    Also shadowed Becky as she partnered with Erin.
    17:10 (my time)

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