Perform each station for 1 minute, then rotate to next station. There is a 15 second rest between stations to allow rotation time. Rest 1 minute between rounds:
Box Overs (24/20″)
Handstand Push-ups
Wall-2-Walls
Sit-up Slammers (20/14)
Row (calories)
4 rounds for score
Post score to comments
80-75-70-63 287 non-rx HSPU
>0, <600….I can't count!!!!
Bahahaha! Have a great weekend!
301 (master)
20″ step ups and over
30″ box HSPU
221 masters rx except 20″ box HSPU
269 total count
I didn’t break up my numbers ,not positive about this number but know it was a really good work out!
ab mat
8# ball
250 rx
231 RX
291 rx
302 Rx
63+62+57+69 MOD HSPU on ledge