Rest Day
CFE WOD:
Choose a sport:
Run: 3 x 1 mile, rest half sprint time
Row: 3 x 2000m, rest half sprint time
Bike: 3 x 3 miles, rest half sprint time
Swim: 3 x 400m, rest half sprint time
Post sprint time to comments
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Funny photo!!!
Ran with Jecky and Vicky at Turkey 4 mi
33:00 in the pool.
Ran 3 miles, swam in pool at home for 25 minutes
Ran Turkey Mtn 4 miles w/ Jaime, Jimmy,Vickie & Heidi (Vickie’s sweet dog)!
I was at the 4 mile run. Great time ladies!