Main WOD:
Three rounds for time of:
10 Overhead Squats (135/95)
50 Overhead Wall-Ball Walking Lunges (20/14)
For Time
Post time to comments
CFE WOD:
Choose a sport:
Run: 8 x 400m, rest 3 minutes
Row: 8 x 500m, rest 3 minutes
Bike: 8 x 1200m, rest 3 minutes
Swim: 8 x 100m, rest 3 minutes
Post sprint time to comments
Gymnastics WOD:
Max rounds in 10 minutes:
10 Toes-2-Bar
10 Burpees
50 Double Unders
Post rounds and extra reps to comments
8.14 sprint total for 400m x 4
18.26 main wod
55#OHS
8# WB walking lunges
Main WOD – 11:27 Rx
Rest 7 min
Gymnastics – 5 rds +1 rep Rx
Not really looking forward to the CFE this afternoon, but oh well! 🙂
Run CFE w/ Becky:
11:03 sprint time
3 WOD’s in a day, wow! Legs feel GREAT!
tomorrow—you will not be able to walk without a bit of discomfort….yeah, you’re getting old….
Main wod: 12:34 mod 75#
Gymnastics wod: 4 rds mod: 10 du/rd, singles didn’t count
CFE: ran 400’s down & up the big hill. 15:21 sprint time
Yep. That’ll make your legs a little tired. Awesome 3 wod day! Hopefully I can walk in the morning.
Did my own WOD today: Jury Duty 8.5 hours rx
Yuck Jaime!!! Are you released tomorrow?