Tough Mudder Practice:
Meeting at LaFortune at 0700, Group run 5k
South end of main golf course parking lot
Main WOD:
(Normal class time, 0900)
Reverse “Annie”
10-20-30-40-50 rep rounds of:
Double Unders
Sit-ups
For Time
Post time to comments
Compare to 07 MAY 12
CFE WOD:
Choose two sports:
Run, Row, Bike, Swim
8 x 40 sec on, 20 sec off
(each sport)
Post sports and sprint times to comments
8:50 RX
Weather was amazing wish I could have run laFortune with you guys!
10:22 rx
Jana we need to figure out a plan to connect your little guy up with my crew so you can join us for an early run!!
That would b AWESOME!!!!
As you were…10:52 rx 🙂
Nascar @ LaFortune w/ Erin, Jaime, Brent, Ethan & Vickie. I think Erin said it was around 42 min??
wod time: 8:48 mod: got du for 10 & 20, then mixed du & singles for 30 and singles for 40 & 50. Making progress!
ran the big hill for one mile
Jimmy, Robert, Danny, Nathan, Christian, & Rhonda….missed you guys this morning! We got great looks from people (Robert….I’m sure they were admiring what an awesome group of specimens we are hahaha). Can’t imagine the looks if we would’ve have the entire crew there!
Ran 3.5 miles at Turkey Mountain with my Army guys on Sunday am.
Introduced them to team trail running. They had a good time, but were worn out! 🙂