We will be meeting at Turkey Mountain main parking lot at 0645 for trail run. Everyone is welcome to join.
“Ethan D”
4 mile trail run
Rest*
With a continuous running clock, perform the following each minute. Adding 2 double unders and 1 burpee every minute until unable to complete within the minute.
2 Double Unders
1 Burpees
*E.G.-minute 1 is 2 DU and 1 burpee, minute 2 is 4 DU and 2 burpee, minute 3 is 6 DU and 3 burpees
Upon reaching the uncompleteable minute, rest 1 additional minute, and then perform:
4 Handstand Push-ups
10 GHD Sit-ups
4 rounds for time
Post last sucessful minute completed and time to comments
*Rest length is not specified. Rest up to one hour for full recovery.
got to 16+8,
then 18:25 RX
Trail ran
Got to 18 and 9
5:05 for part 3
PS did 30″ box knee hspu and had to do 2 rds of k2bar
And Happy Birthday Ethan! Good wod 🙂
Turkey Mtn: 5.25 miles
Completed round 22/11 of DU/burpees, went to singles at round 16/8
3:55 wod time
50 bonus DU’s for time: 5:26
Fun trail run today. Shout out to Vicki for being an awesome Turkey Mtn trail guide today!
Came home and did AMRAP on the couch (as much rest as possible) in 2 hours. Good nap!
OH….and Happy Birthday, Ethan!!
AWESOME morning today!! 11 people at the trail run, and 15 people at the class!!
Did Turkey Mnt trail run, 5.25 miles
Completed minute 12, 24 DU/12 Burpees. Almost got minute 13, did the DU’s, and 12 burpees! maybe next year. 🙂
3:28 WOD time
…then a rachetball education for Chris and Christian!
Had a great Saturday! As usual, I beat Becky…AMRAP on couch, 3 hrs! 😉
Strong work everyone! Have a great weekend.
HAPPY BIRTHDAY Ethan!
Thanks to Vicky for the free guide tour at Turkey Mountain!
trail run 5.25. Not bad considering the longest run I’ve ever done was 6 mi.
Completed 22/11 got to 24 du and 7 burpees
4:36 rx with TWO rounds T2B
Trail Run w/ Vicky was awesome. First real trail run, won’t be my last! 5.25 Miles.
Completed 16/8 then took forever to finish last part of WOD. Happy B-Day Ethan and great job on the RX!
Trail run was great.
5:38 on WOD