Rest Day
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
30 x 30 seconds on, 30 seconds off
Post sport and total distance covered to comments
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South Tulsa's Premier CrossFit
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- 22 September 2023
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Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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Did the CFE from Tuesday
1000m 4:15
750 3:08
500 2:04
250 :56
Row CFE:
4296 meters
Can I just say, 30 rounds sucked! I was ready to quit at 12. But I was WOD’n w/ Becky so I couldn’t show any weakness.
Also did 250 DU’s for time, 3:39.
Row cfe: don’t remember my distance but I agree the 30 rounds was tough!!!
3540 meters