Thursday, 02 August 2012

Rest Day






Choose a sport:

Run, Row, Bike, or Swim


30 x 30 seconds on, 30 seconds off


Post sport and total distance covered to comments


  1. Did the CFE from Tuesday
    1000m 4:15
    750 3:08
    500 2:04
    250 :56

  2. Coach Jimmy says

    Row CFE:
    4296 meters

    Can I just say, 30 rounds sucked! I was ready to quit at 12. But I was WOD’n w/ Becky so I couldn’t show any weakness.

    Also did 250 DU’s for time, 3:39.

  3. beckyedwards says

    Row cfe: don’t remember my distance but I agree the 30 rounds was tough!!!

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