Vernice visualizing 50 reps of bench press! 🙂 Tough Mudder Practice Meet at Turkey Mountain parking lot at 0645 6k trail run Main WOD: “Becky vs. the Ape II” 10 Handstand Push-ups or Pistol rolls 20 Box Overs (24/20″) 30  Pull-ups 40 Walking Lunges (20 each leg) 50 Sit-ups 40 Walking Lunges (20 each leg)...Read More
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