Rest Day
CFE WOD:
Choose a sport:
Run: 8 x 200m, rest 2 min
Row: 8 x 250m, rest 2 min
Bike: 8 x 600m, rest 2 min
Swim: 8 x 50m/yd, rest 2 min
ALL OUT EFFORTS!!
Post sport and split time to comments
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swam with Jaimie & Jimmy. 9 rounds of the CFE in the smaller pool.