“Frieda”, Fran’s little sister
21-15-9 rep rounds of:
Thrusters (95/65)
Pull-ups
Box Jumps (20″)
Run 800, 400, 200*
For Time
*After 21 rep rd, run 800m; after 15 rep rd, run 400; and after 9 rep rd, run 200m
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Erin made a nice WOD for us . It should be called Fran’s Evil Twin
21:02 rx
17:44 1″ band plu, & 30 lb thrusters , shoulder still feels good in wods 🙂
25:02