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Monday, 18 June 2012

17 June 2012 by 10 Comments

Four rounds for time:

Run 400m

4 rounds of “Cindy”*

 

 

Post time to comments

Compare to 22 JUN 12

 

*One round of “Cindy” is:

5 Pull-ups, 10 Push-ups, 15 Squats

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Comments

  1. Jaime says
    18 June 2012 at 06:47

    uh oh….this makes my ankles hurt just looking at it 🙂

  2. RhondaG says
    18 June 2012 at 08:53

    28:51 MOD
    Jumping PLU
    Knee PU

    That made me tired!!…and very very sweaty!!
    The group warm-up was great.

  3. Coby says
    18 June 2012 at 10:47

    45:29 with the more user friendly masters reps of 3. 400 meter row, knee push-ups, and 1″ banded pull-ups.

  4. Chad V says
    18 June 2012 at 11:24

    36:10 RX

  5. beckyedwards says
    18 June 2012 at 14:18

    39:18 rx

    Hello summer! Sweat-fest

  6. Angie says
    18 June 2012 at 14:28

    40:37 mod
    1″PLU & Knee PU…yeesh, that was super tough! And, yes, hello summer…that noon time heat sucks!

  7. ErinFaith says
    18 June 2012 at 14:55

    39:52 mod
    had to go to 5 plu and 5 pu (every other rd) my shoulder started hurting during pu, and 10 sit ups and 15 sqts,
    tired of this shoulder mess.

  8. Coach Jimmy says
    18 June 2012 at 21:42

    31:57 Rx+
    w/ 20 vest

    Very exhausting WOD! Felt like taking a nap all day.

  9. Jana says
    19 June 2012 at 09:55

    37:02
    Mod to knee pushups after the 3rd round of Cindy on the first round….Did you get that?
    Whewww…. counting the rounds alone wore me out!

  10. Robert says
    24 June 2012 at 14:51

    35:52 with 20 pound vest.

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