MP CrossFit
South Tulsa's Premier CrossFit
For Time
Run 600m
10 rounds of:
10 Pull-ups
10 Push-ups
10 Sit-ups
Post time to comments
i was really sore before today’s wod from last Friday’s wod.
33:17
i feel much better now. my time should improve the next time i do this wod.
25:14 RX
That last run was really hard even though we hadn’t worked our legs
32:26 RX
45:49 with 1″ band
29:31 MOD – 1″ PLU & Knee PU
I was also still sore from Friday’s WOD. I should have attempted RX PU, but I was so tired!
Congrats to Erin for working back in to PLU and PU…hooray!
31:57
29:45 Rx
Legs are still pretty sore from Friday too!!
29:14 Rx+burpees subbed for PU–must get my 101 burpees done today. 14 days left in the Royal Huddleston Burpee Challenge. Great job to all!
Thanks Angie! Yup did my first plu and pu in like 2 months! Ran 600 10 rds 10 sqts 5 plu with green band ( alternated each rd with 5 knee pu) 10 su Ran 600 =19:25 Felt grrrrrrreAt to do upper body again 😀
31:30 r. Plus. Did half of the su on ghd
25:32 Rx+ did GHD SU’s all 10 rds
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i was really sore before today’s wod from last Friday’s wod.
33:17
i feel much better now. my time should improve the next time i do this wod.
25:14 RX
That last run was really hard even though we hadn’t worked our legs
32:26 RX
45:49 with 1″ band
29:31 MOD – 1″ PLU & Knee PU
I was also still sore from Friday’s WOD. I should have attempted RX PU, but I was so tired!
Congrats to Erin for working back in to PLU and PU…hooray!
31:57
29:45 Rx
Legs are still pretty sore from Friday too!!
29:14 Rx+burpees subbed for PU–must get my 101 burpees done today. 14 days left in the Royal Huddleston Burpee Challenge. Great job to all!
Thanks Angie!
Yup did my first plu and pu in like 2 months!
Ran 600
10 rds
10 sqts
5 plu with green band ( alternated each rd with 5 knee pu)
10 su
Ran 600
=19:25
Felt grrrrrrreAt to do upper body again 😀
31:30 r. Plus. Did half of the su on ghd
25:32 Rx+
did GHD SU’s all 10 rds