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Wednesday, 25 April 2012

24 April 2012 by 11 Comments

Complete as many rounds as possible in 20 minutes of:

3 Wall Climbs

10 Up-Downs

5 Paralette Pass-throughs (forward+back=1)

10 Grasshoppers (right+left=1)

 

 

Post completed rounds and extra reps to comments

Compare to 14 DEC 2011

Also see 14 DEC for WOD video and description

Filed Under: Uncategorized

Comments

  1. Christian Steichen says
    25 April 2012 at 06:22

    6 rds
    +wall climbs
    +5 up downs

  2. Ethan Dennis says
    25 April 2012 at 06:40

    6 rds
    +wall climbs
    +updowns
    +3 ppt

  3. Angie says
    25 April 2012 at 08:27

    3 rds +7 reps

    RX-ish…I think my belly touched the wall more than my chest on the wall climbs, and my feet drug on some/most of my pass-throughs. BUT, I tried my best and that’s what matters!

    Great job 630s!!

  4. RhondaG says
    25 April 2012 at 08:44

    6 Rounds RX
    +3 Wall Climbs
    + 10 UD
    +3 Pass-throughs

    Really tough on the wrists! Glad to see everyone this morning 🙂

  5. Chad V says
    25 April 2012 at 09:38

    5 Rds + 3 WC + 1 UD

  6. Robert says
    25 April 2012 at 10:08

    6 rounds plus the wall climbs….burpees subbed for up downs in honor of Royal Huddleston Burpee–Day 75.

  7. Coach Jimmy says
    25 April 2012 at 10:34

    9 rds +3 reps
    PR by 1 round and 1 rep!

    Had fun WOD’n with the 0845 class, which Mickey and Jake crashed! 🙂

  8. Jaime says
    25 April 2012 at 14:53

    6 + 1 wall climb. I didn’t post last time but I’m pretty sure this one’s better

  9. tracey says
    25 April 2012 at 21:43

    4 Rounds + 3 wall climbs (mod) + 5 up downs
    All modified except up downs
    This wod is hard – struggle with all sets

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