Saturday, 21 April 2012

Main WOD:

3 rounds for time of:

15 Overhead Squats (95/65)

20 Pull-ups

25 Sit-ups

30 Sledge Hammer Swings (10/8) (15Β per side)

Run 400m



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Compare to 08 SEP 2009





Choose a sport:

Run: 2 miles

Row: 4000m

Bike: 6 miles

Swim: 800m


Post sport and time to comments


  1. Coach Jimmy says

    Go Pokes! I had a hard time posting a picture with “OU” in it, but it is a good photo. πŸ™‚

  2. Coach Jimmy says

    17:00 Rx

    Had fun this am! Great work all!

  3. RhondaG says

    18:49 MOD
    55# OHS

    Beautiful morning for a workout! AND it was a good one…

  4. I work at Cardiac Rehab so I guess it’s ok that I did the heart walk today . Had to dodge thousands of people, a few hundred dogs and too many strollers to count to walk fast enough to break a sweat!! 3 miles.

  5. 22:49 rx another WOnDerful WOD I can’t wait for my body to
    Catch up from the last three rough WOD’s in a row! Thank goodness for Sunday. The only true REST day for Jimmy πŸ˜‰

  6. beckyedwards says

    Mod 55# OHS

    Gorgeous day! Missed you Jaime & Tracey!

    Chad E: 22:30 RX

  7. Dallas watching baseball–2 losses

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