Thursday, 01 March 2012

MP CrossFit, south Tulsa’s #1 CrossFit

Rest Day

Skill Work:
Max rep jumprope singles in 2 min
Rest 2 min
Max rep jumprope speed skips in 2 min
Rest 2 min
Max rep double unders in 2 min
Rest 2 min
Max rep (take your pick of 1 of the 3) in 2 min

Post total number of each to comments


  1. Coach Jimmy says

    Erin will be at the gym at 0515 for those who needed to do the games WOD early.

  2. HELEN
    12:45 RX
    2 min 58 sec PR!!

  3. Games WOD #2 COMPLETE!! 36 reps

    I'm still a little surprised I could even do 6 @ 75#. Thanks, Erin for pushing me! Lisette and Jim did a great job, too! Have fun doing this one, gang!

    Followed by 45 mins swim – freestyle (38 laps)

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