MP CrossFit, #1 CrossFit of south Tulsa
Row 750m
7 rounds for time of:
7 Handstand Push-ups
14 Sit-ups (unanchored)
21 Double Unders
Row 750m
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CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
7 x 3 minutes on, 2 min off
Post total distance covered to comments
No CFE today, we stood around and talked instead 🙂
WOD = 20:33
20" HSPUs (all unbroken)
Singles
Fun morning at MPCF!
30:37 RX
couldn't get there for class (as I don't get up early enough to do 0530 and I hate driving over there during rush hour)so I did the rowing CFE. Rowed 4850 M
16:47
16:01 Rx
Fun WOD! Had a few interuptions, but got it done.
24:27 Rx