Tuesday, 28 February 2012

MP CrossFit, #1 CrossFit of south Tulsa

Row 750m

7 rounds for time of:

7 Handstand Push-ups
14 Sit-ups (unanchored)
21 Double Unders

Row 750m

Post time to comments

Choose a sport:
Run, Row, Bike, or Swim

7 x 3 minutes on, 2 min off

Post total distance covered to comments


  1. No CFE today, we stood around and talked instead 🙂

    WOD = 20:33

    20" HSPUs (all unbroken)

    Fun morning at MPCF!

  2. 30:37 RX

  3. couldn't get there for class (as I don't get up early enough to do 0530 and I hate driving over there during rush hour)so I did the rowing CFE. Rowed 4850 M

  4. Ethan Dennis says


  5. Coach Jimmy says

    16:01 Rx

    Fun WOD! Had a few interuptions, but got it done.

  6. Robert says

    24:27 Rx

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