MP CrossFit, The CrossFit of South Tulsa
Complete as many reps in 10 minutes of:
Kettlebell Snatch (1.5/1 pood)
Post max reps to comments
CFE WOD:
Run or Row
6 x 400m, rest equal time of sprint
Post sprint time to comments
81
*1 pood
153
18#
177 Rx
Not a PR by simply rep count. However the KB used was 55 lbs, not 52.8. PR with actual 1.5 pood is 180. So all in all I feel good with today!
102 RX
30 consecutive with left arm, but only 15 consecutive with right arm. Will get the 30/30 next time.
200 reps @ 18#
I did 30 each unbroken then sets of 10
149 with 18 lbs.
121 Rx