MP CrossFit, The CrossFit of south Tulsa
For Time
30 Calories Rowed
40 Sit-ups
30 Double Unders
4 rounds
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
10 x 40 sec, 20 sec rest
Post sport and total distance covered
Saturday, 14 January 2012
13 January 2012 by 3 Comments
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20.30ish
singles
17:38rx AND a bar muscle up!!!!!
13:56 Rx