For Time
21 Sit-ups (unanchored)
15 Box Jumps (24/20″)
9 Strict Pull-ups
15 Burpees
21 Calories Rowed
15 Box Jumps (24/20″)
9 Strict Pull-ups
15 Burpees
21 Calories Rowed
3 rounds
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15:19 Rx
16:53 RX
16:43
23:29