Complete as many rounds as possible in 20 minutes of:
3 Wall-climbs
10 Up-downs
5 Paralette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left= 1)
Post total number of rounds and extra reps to comments
(WOD courtesy of Crossfit.com)
Video of WOD can be see at:
Modifications will be available 🙂
4 Rnds + 1 wall climb
Wow! it takes a while to get the hang of these exercises. Fun WOD..very challenging! Loved it – even though I whined about the wall climbs :-/
4 Rds + 5 PPT + 4 GH
Great job today all! I will be doing this on Friday at 1300 if anyone was to do it again. 🙂
I did a rowing metabolic test today. It was very interesting as well. The lab is now offering the test for $100, which includes your mask. Talk with me about setting up a test. Well worth the $100!!
5 Rounds plus 3 wall climbs, 10 up downs, 5 passthroughs, 2 grasshoppers.
I did this WOD on Friday.
8 rds +2 Wall Climbs Rx
This WOD was a lot harder than it looked!