“Do your arms hurt?”
15 Pull-ups
100 Push-ups
5 minutes of planks*
15 Pull-ups
For Time
Post time to comments
(WOD courtesy of Christian Stiechen, age 15)
*No longer than 30 sec of rest, and no less than 30 seconds of work at a time
Also note that this week we will be working on proper push-up form!!!
20:47 ~RX
22:30 RX
18:22
1/2 band on PLU
Barry:
26:28
RX
18:22 RX
Yes, my arms hurt, but not as much as they are going to tomorrow!
12:45 Rx
I have never looked so forward to doing pull-ups as I did during the planks!
I had visions of grandure when thinking I would do over 2 minutes in first plank, how about 37 seconds! I decided to reduce rest time and do short holds. Longest rest was 5 sec, but longest hold was 45 sec.
Thanks to Rusty for pushing.
17:17 rx
13:49 Rx great work rxers