Saturday, 03 December 2011

“Double SQ”

10 Double Unders (DU)
10 Squats (SQ)
20 DU
20 SQ
30 DU
30 SQ
40 DU
40 SQ
…now reverse it!

For Time

Post time to comments

Choose a sport:
Run, Row, Bike, or Swim

Max Effort for: 60 sec, rest*, 90 sec, rest, 2 min, rest, 3 min, rest, 4 min, rest, …back down

*Rest is equal to sprint time

Post sport and total distance covered to comments


  1. Ethan Dennis says

    14:45 did DU's for first and last rounds

  2. 10:28 rx nice to see a crowd on Saturday

  3. Hey y'all !!
    Remember Paula from years ago? She was in Tatermash today.
    She's a lazy bum and still a HZ member. She says hi. I tried to talk her into coming back to MPCF

  4. MP Jimmy says

    8:49 Rx

    Great group this am! Enjoy the weekend!
    Hello Paula! Come on back anytime. 🙂 we will take it easy on ya. 😉

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