MP CrossFit
South Tulsa's Premier CrossFit
Home
Schedule
Recent WODs
Pricing
Coaches
Athletic Skills
24 September 2023
You are here:
Home
/
Uncategorized
/
Thursday, 01 December 2011
Thursday, 01 December 2011
30 November 2011
by
White Ape
Leave a Comment
Rest Day
Focus Work:
Pick one Skill and one Lift (3-rep max)
Post choices and results to comments
Filed Under:
Uncategorized
Speak Your Mind
Cancel reply
You must be
logged in
to post a comment.
Contact MP CrossFit
Coach Jimmy, Coach Sarah: mpcrossfittulsa@gmail.com Address: 6024 S. Sheridan Rd. Tulsa, OK 74145
Speak Your Mind
You must be logged in to post a comment.