Monday, 28 November 2011

Complete as many rounds as possible in 15 minutes:

20 meters of Burpee Broad Jumps

10 Squat Snatches (95/65)

Post total number of rounds and extra reps to comments

Comments

  1. 5 rds, +Burpees and 7 snatches – Rx

    Had only one failed snatch. Got a little wild on the bottom end. Great work this am!

  2. 4 rounds + 10 squat Snatch + 13 meters of burpee jumps

  3. 4 Rds + snatches + 5 meters of burpees

    Mod: 45# snatches and modified into a snatch with an overhead squat.

  4. christine says

    5 rounds
    33# snatches

  5. christine says

    Christian:
    5 rounds + 10 snatches
    55#

    Barry:
    5 rounds
    45+

  6. 2 1/3 rounds (MOD w.15 Mod burpees,10"box jumps & PVC squat cleans) THANK YOU JIMMY!!

  7. 4 rds, modified:
    95#
    65#
    75#
    85#

  8. 4 rds plus. Burpees and 5snatches first two rounds 65 then my form was bad so I went to 55

  9. 3 rounds + burpees and 1 snatch.

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