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Monday, 28 November 2011

27 November 2011 by 9 Comments

Complete as many rounds as possible in 15 minutes:

20 meters of Burpee Broad Jumps

10 Squat Snatches (95/65)

Post total number of rounds and extra reps to comments
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Comments

  1. MP Jimmy says
    28 November 2011 at 11:19

    5 rds, +Burpees and 7 snatches – Rx

    Had only one failed snatch. Got a little wild on the bottom end. Great work this am!

  2. Susan says
    28 November 2011 at 11:25

    4 rounds + 10 squat Snatch + 13 meters of burpee jumps

  3. Chad V. says
    28 November 2011 at 13:12

    4 Rds + snatches + 5 meters of burpees

    Mod: 45# snatches and modified into a snatch with an overhead squat.

  4. christine says
    28 November 2011 at 17:40

    5 rounds
    33# snatches

  5. christine says
    28 November 2011 at 17:59

    Christian:
    5 rounds + 10 snatches
    55#

    Barry:
    5 rounds
    45+

  6. Anne says
    28 November 2011 at 20:46

    2 1/3 rounds (MOD w.15 Mod burpees,10"box jumps & PVC squat cleans) THANK YOU JIMMY!!

  7. Danny says
    28 November 2011 at 20:46

    4 rds, modified:
    95#
    65#
    75#
    85#

  8. Jaime says
    28 November 2011 at 21:45

    4 rds plus. Burpees and 5snatches first two rounds 65 then my form was bad so I went to 55

  9. Robert says
    29 November 2011 at 05:59

    3 rounds + burpees and 1 snatch.

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