Rowing “Helen”
Row 500m
21 Kettlebell Swings (1.5/1 pood)
12 Pull-ups
3 rounds for time
Post time to comments
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
10 x 1 minute on, 1 minute off
Post sport and total sprint time to comments
15:02
400m run
20 lb kettlebell
1.5 inch band
14:23 rx