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Friday, 04 November 2011

3 November 2011 by 6 Comments

Complete AMRAP in 25 minutes of:

10 Handstand Push-ups

20 Toes-2-Bar

30 Box Jumps (24/20″)

Post number of completed rounds and extra reps to comments
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Comments

  1. Chad V. says
    4 November 2011 at 12:25

    5 rounds + 10 HSPU and 20 SU's
    MOD's:
    Feet on window ledge for HSPU
    2:1 SU for T2B

  2. Rhonda G says
    4 November 2011 at 12:29

    3 rounds + 46 reps
    MOD:
    HSPU w/Toes on Ledge

  3. Jaime says
    4 November 2011 at 13:40

    5 rounds exactly. HSPU toes on kick boxing bag (no…really)

  4. MP Jimmy says
    4 November 2011 at 14:44

    6 rds +6 reps Rx/games standards

    Good work everyone! See you Monday.

  5. Justin Gassaway says
    4 November 2011 at 21:14

    4 rounds + up to 7 box jumps
    did 40 sit ups instead of toes to bar.
    box jumps on 16' box

  6. Vernice says
    5 November 2011 at 09:58

    7 rds plus 10 HSPU
    Masters modification
    step ups in place of box jumps

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