Tuesday, 01 November 2011

For Time

25 SQ Ball Cleans (20/12)

50 Double Unders

3 rounds

Post time to comments


Choose a sport:

Run, Row, Bike, or Swim

Run: 2 miles

Row: 4000m

Bike: 6 miles

Swim: 800m

Post sport and time to comments


  1. MP Jimmy says

    0630 will meet in the gym. 1730 will meet on the fitness floor.

  2. 8:32. Singles, 12# ball

    My running "career" has ended so I gonna try the Thursday 0600 spin class.
    Join me??

  3. Rhonda G says

    9:55 MOD

    Susan, I'll join you after I learn to swim!! Arghhhhh!!

  4. 10:34 Rx

  5. MP Jimmy says

    I took my Army PT test today, perfect 300! First one in a while. For the last year and a half, I have WOD'ed the day before, and then missing the 300 mark by 1-4 points!! So I decided to do mobility WOD's yesterday instead.

    The 2-mile run was hardest. I ran at LaFortune while the winds were 20-40 mph! One mile of that head wind SUCKS!!!

    Now I get to make up the WOD from Monday!!

  6. Ethan Dennis says


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