21-15-9 rep rounds
Burpees
Handstand Push-ups
Calories Rowed
For Time
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CFE WOD:
Choose a Sport:
Row, Run, Bike, or Swim
Row: 3500m
Run: 2 miles
Bike: 5 miles
Swim: 800m
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25:13 Rx
13:03 MOD
Toes on Ledge