Run 600m
30 Kettlebell Swings (1.5/1 pood)
Run 400m
20 Kettlebell Swings
Run 200m
10 Kettlebell Swings
2 rounds for time
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South Tulsa's Premier CrossFit
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23:12 RX
17:06 Rx
Good WOD! Loved the cardio push!
25:02 Mod
Rowing
30# KBS
I hate rowing!!
20:33 RX