10 Pull-ups
10 Sit-ups
10 Burpees
5 rounds for time
Post time to comments
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
Run: 3 x 1200m, rest 3 min
Row: 3 x 1500m, rest 3 min
Bike: 3 x 2 miles, rest 3 min
Swim: 3 x 300m, rest 3 min
Post sport and total sprint time to comments
10:38 Rx + with 20 pound vest