Saturday, 08 October 2011


30 Double unders

20 Knees-2-Elbows

10 Handstand Push-ups

5 rounds for time

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Compare to 02 JUL 11


Choose a sport:

Run, Row, Bike, or Swim

4 x 2 min on, 1 min off

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  1. MP Jimmy says

    13:44 Rx
    Not sure if it is a PR or not. Did all DU's unbroken!
    Thanks to Lisette and Rhonda for WOD'n with me.

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