300 Double Unders
For Time
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Compare to 06 JUL 10
CFE WOD:
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Run, Row, Bike, or Swim
10 x 1 min on, 1 min off
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5:19 Rx my PR is 9 seconds faster but closest I have been in a while.
5.07.
8:15
9:57 with singles
4:17 Rx
Not aPR. 🙁
First time doing DU's in my minimus'.The rope catches the little nubs if your timing get off!
Missed the large 0630 crew today!!