Run 600m
7 Clean and Jerks (115/85)
7 Burpees
7 Toes-2-Bar
7 rounds
Run 600m
For Time
Post time to comments
South Tulsa's Premier CrossFit
You must be logged in to post a comment.
Copyright © 2023 · Genesis Framework · WordPress · Log in
24:04
44# clean and jerks
23:17 55 lb clean and jerks
rowed 750m instead of running
26:56
75 Lb Clean and Jerk
That was a killer..especially the 600 meters at the end! Good job everyone!
32:10
RX first round
Mod: 3:1 SU for T2B rounds 2-7
22:22 Rx
Great job everyone!
Ok I swear to God i have been doing the wods in mon wed and fri last week just haven't been posting times since I'm studying like a crazy person!! So I'll post today's :
28:02 rx that one hurt my little body! :p
now on to Stat test for time :-/
30:30 Rx