“Annie”
50-40-30-20-10 rep rounds of:
Double Unders
Sit-ups
For Time
Post time to comments
Compare to 09 APR 11
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
Run: 2 miles
Row: 4000m
Bike: 6 miles
Swim: 800m
Pick one sport, perform half the distance at MAX EFFORT, rest 4 minutes; and then try to cover the second half in same time.
Post both, first and second halves, to comments
13:36 with singles
19:59 Helen/Grace
I did the cool WOD Robert brought to the party today
run 1 mile ( I rowed a mile)
then…on a continuously running clock, each of the following exercises for 2 min
row for calories
30 lb dumbell thrusters
20 lb ball cleans
dbl unders
plu
For mods, I moved the row for calories to the end, did 20 lb dumbell thrusters, burpees instead of dbl unders and ring plu
got 20 thrusters, 20 cleans,19 burpees, 21 ring plu and 17 rowing cals (on old betsey)
It was fun! thanks Roberto
Thanks for doing the WOD with me Jaime–you are coming back quickly!
Thanks to Erin for the great coaching this week. Knock the tests next week out of the park!
8:20ish mile
Row–33 calories
DB thrusters–21
Ball cleans–21
Double unders–63
PLU–23
19:02 did 500/400/300/200/100m of rowing instead of double unders
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Jojoba India