Rest Day
Skill Work:
Choose two:
1. 10 x max rep Double Unders
2. 10 x max rep Muscle -up
3. 10 x 1-rep at 3-rep max Squat Clean
4. Run or Row: 10 x 200m, rest 2 min
Post choices and results to comments
South Tulsa's Premier CrossFit
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- 9 June 2023
Contact MP CrossFit
Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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